If You Need a Break From Water

This post is dedicated to those who have a bit of high discretion of what to drink besides water. Though yes water is the best route to go when it comes to consuming liquids on a diet but there are some alternatives if you’re seeing a break from water.

Be very mindful of which juices you get for many are not 100% “natura” for there is a heavy play on words when it comes to claiming whats pure or not.

READ LABELS. I can not stress this enough. If you do your research you’ll find a few substances in juices that make you wonder why is it in so many types of juices being sold as “healthy” So do your due diligence and read as much as possible before spending your money on something.

But one thing I can suggest to at least something to help  in your search, look for beyond 100 pure coconut water. Coconut water is very healthy and natural news speaks highly of it in terms of health benefits.

But as always stick to water as much as possible if you’re on a diet. Nothing will beat water but if you need a break from water, drink coconut water and you’ll be fine. Especially during this hot summer.